AEROBIC EXERCISE is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. “Aerobic” means “relating to, involving, or requiring free oxygen”, and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.
At PWC we have qualified health personnels and Instructors that ensure you get a first-class attention .The ambience in our facility is also second to none.
Some of the benefits of aerobics include:
Reduces the risk of many conditions including Obesity, type2 diabetes, Osteoporosis, high blood pressure, stroke, metabolic syndrome, certain types of cancer etc.